Essential OIl Recipes

SIMPLE, HEALTHY AROMATIC SHAMPOO (best for normal to oily hair)

1 cups distilled water
½  cup glycerine
¼  cup borax powder
½  cup of natural unscented shampoo  with no chemicals added (usually available at health food stores)
15 drops TRUessence rosemary ct verbenone oil
10 drops TRUessence lemongrass oil
20 drops TRUessence lavender oil

Mix all ingredients together.  Pour into clean squeeze bottles and label.  Let sit at least 24 hours to thicken.  Shampoo as you would normally.  Makes 16 oz (1 pint)

SIMPLE, HEALTHY AROMATIC SHAMPOO (best for dry to normal hair)

1 cup distilled water
1 cup castile soap
1 ½  tsp. TRUessence Jojoba Message oil
8 drops TRUessence rosemary ct verbenone oil
10 drops TRUessence cedarwood oil
15 drops TRUessence lavender
10 drops TRUessence frankincense oil

Mix all ingredients together.  Pour into clean squeeze bottles and label.  Let sit at least 24 hours to thicken.  Shampoo as you would normally.  Makes 16 oz (1 pint)

GUIDELINES FOR CREATING YOUR OWN PERSONAL SHAMPOO OR CONDITIONER

Select a natural, toxin-free, chemical-free unscented shampoo
Into 8 ounces of this shampoo, mix 30-50 drops of essential oils of your choosing

(The same amounts apply in blending your own conditioner.)

You can select from the following proven essential oils:
For Dry Hair: cedarwood, lavender, sandalwood
For Oily Hair:  lemongrass, rosemary, ylang ylang
For Normal Hair:  clary sage, geranium, lavender

TRANSFORMATION BODY LOTION

¼ cup carrier oil (TRUessence Jojoba Message Oil)
1 tsp. beeswax
1 tsp. cocoa butter
1 tsp. coconut oil
¼ cup distilled water (or floral water—rose or neroli are wonderful)
½  tsp. glycerin
10 drops TRUessence  Transformation Blend essential oil

Combine carrier oil, beeswax, cocoa butter, and coconut oil in a pan over low heat and stir until melted; allow to cool.  Put water and glycerin in a deep bowl.  Slowly drizzle the oil mixture into the water and glycerin mixture, beating vigorously with a wire whisk.  Continue to drizzle and beat until all the oil mixture is blended.  Then add the essential oil and beat for two minutes.  Pour into bottle and label.

LAVENDER HAND CREAM

2 Tbsp. TRUessence Message Jojoba oil
½ oz. beeswax
½ oz. cocoa butter
12 drops TRUessence carrot seed oil
9-12 drops TRUessence lavender oil.

Melt the oils and beeswax over low heat.  Allow to cool and stir in essential oils with wire whisk.  Beat for two minutes.  Pour into glass container and label.

LAVENDER-MINT FACIAL CREAM

¼ cup virgin coconut oil
5 oz. TRUessence Jojoba Message oil
¼ cup distilled water (or better yet lavender floral water)
3 drops TRUessence peppermint oil
10 drops TRUessence lavender oil

Melt the oils and beeswax over low heat, ideally in a double boiler.  Stir until blended.  Remove from heat.  Place water in a stirring bowl with deep sides.  Slowly pour (drizzle) all the melted oil mixture into the water, beating vigorously with a wire whisk.  The mixture will thicken and become creamy.  Lastly, add the essential oils and mix for two minutes.  Pour into glass container(s) and label.

NEROLI NIGHT CREAM

½ cup TRUessence Message Jojoba oil
½ oz. cocoa butter
½ oz. beeswax
2 tsp. rosehip seed oil
2 drops TRUessence patchouli oil
3 drops TRUessence carrot seed oil
15 drops TRUessence neroli 10% oil

Melt beeswax in carrier oil over low heat.  Add rosehip seed oil.  Remove from heat.  Beat vigorously with wire whisk as mixture cools and thickens.  Add the essential oils, continuing to stir.  Mixture will become thick and creamy.  Pour into glass jar and label.

This cream does wonderful things to the skin, although it is too oily to wear during the day.  It does not make the skin itself oily, but nourishes it and strengthens it.  Apply ½ to 1 tsp to facial skin at night; wash off gently in the morning.  The sensual neroli aroma is will also soothe anxiety and stress and promote restful sleep.

ROYAL OIL (Amazing Anti-aging facial formula)

This recipe gets its name from the rose oil (Queen of flowers) and the jasmine oil (King of flowers) that are among the ingredients.  The ingredients for this oil can be a little pricey, but the result is worth it.  These are some of the finest ingredients known to help with aging skin and wrinkles.

2 tsp TRUessence Jojoba Message oil
1 tsp avocado oil
10 drops rose hip seed oil
5 drops evening primrose oil
10 drops TRUessence carrot seed oil
15 drops TRUessence rose 10% oil
10 drops TRUessence jasmine 10% oil
3 drops TRUessence clary sage oil
5 drops TRUessence frankincense oil

Mix the first 5 ingredients together in a 1 oz. glass bottle. Cap and shake well.  Then add the essential oils in the order listed.  Cap again and shake to mix well.

To apply, moisten face and neck with pure water or floral water.  Then place 2-4 drops of this blend on your fingertips and work upward onto the face, carefully avoiding the eye area. For best results apply twice daily.

OPULENT OIL (Incredible for dry skin)

2 tsp TRUessence Jojoba Message oil
¼ tsp. TRUessence carrot seed oil
1 tsp sesame seed oil
12 drops TRUessence neroli 10% oil
6 drops TRUessence sandalwood oil
2 drops TRUessence geranium oil
2 capsules 400IU vitamin E (optional)

In a 1 oz. glass bottle, add the jojoba, carrot seed and sesame seed oils.  Cap and shake to mix well. Then add the essential oils, and if desire, cut open the 2 vitamin E capsules and add contents (not the capsules).  Cap and shake to mix completely.  Label bottle.

To apply, pour 4-6 drops on fingertips; apply using upward strokes on moistened skin.

HEALING MYRRH MOUTHWASH

6 drops TRUessence tea tree oil
6 drops TRUessence myrrh oil
6 drops TRUessence peppermint oil
2 Tbsp grain alcohol
8 oz. pure water

Bring water to a boil.  Remove from heat, let cool for 1 minute, then add essential oils and alcohol and stir well, then strain through coffee filter.  Cool and bottle.  Use 2-3  tsp. at a time and swish around in mouth for at least 30 seconds.  Don’t swallow.  This mouthwash is wonderful for healing gum and mouth infections.

TRUessence Deodorant Recipe 1

2 oz colloidal silver hydrosol solution (we prefer Sovereign Silver brand) or water
5 drops TRUessence Lavender
2 drop TRUessence Lemon
3 drops TRUessence Tea Tree
3 drops TRUessence Eucalyptus radiata
1 drop TRUessence Peppermint

Mix all the above ingredients into a glass bottle spray mister. Remember to always shake well before use.

TRUessence Deodorant Recipe 2

2 tsp. glycerine
¼ cup Vodka
3 Tbsp witch hazel
1 tsp. liquid chlorophyll
10 drops TRUessence lemon oil
8 drops TRUessence bergamot oil

Mix together all ingredients and put in a glass jar.  Let sit in dark room for 24-48 hours.  Pour into glass spray bottle and label.  Shake well before each use.  Can be sprayed under arms or applied with cotton pad.  Makes 4 oz.

The following is an article from Dr. Mercola, New York times bestselling author . . .

CONCERNS OVER DEODERANTS & BREAST CANCER

Researchers have found traces of chemicals called parabens in every sample of tissue taken from 20 different breast tumors. Studies suggest that paraben, a chemical found in underarm deodorants and other cosmetics, can seep into the tissue after being applied to the skin.

This finding concerned researchers since parabens have been shown to be able to mimic the action of the female hormone estrogen, which can drive the growth of human breast tumors.

However, this study showed no direct evidence that deodorants were linked to an increased risk of breast cancer. Further work is required to examine any association between estrogen and other chemicals found in deodorants and breast cancer, researchers say. (1)

WHAT DR. MERCOLA SAYS ABOUT DEODERANTS

I have posted articles in the past warning of the dangers of antiperspirants, and now this study is raising concerns about deodorants as well. Antiperspirants and deodorants are not the same thing: Antiperspirants work by clogging, closing, or blocking the pores that release sweat–with the active ingredient being aluminum–so that they can’t release sweat. Deodorants work by neutralizing the smell of the sweat and by antiseptic action against bacteria, but do not prevent sweating.

The concern with antiperspirant is that the aluminum it contains is absorbed by the body and wreaks havoc in the brain, where it likely contributes to the growing numbers of people coming down with Alzheimer’s disease. So it appears that the urban legend that antiperspirants have been identified as the leading cause of breast cancer may actually have some truth to it.

A study was conducted in 2004 by Dr. Kris McGrath, a Chicago allergist who claims to have found a connection between antiperspirants, underarm shaving and cancer. He believes the culprits in these antiperspirants are the toxins in aluminum salts such as aluminum chlorohydrate. He says they don’t normally penetrate the skin enough to cause a problem–unless the skin is shaven. If you disrupt the skin by shaving, it can open up the door, because just under the skin is the lymphatic system, which is connected to the breast.

In this study, more than 400 Chicago-area breast cancer survivors recalled their lifetime history of using antiperspirants and underarm shaving. He found that women who perform underarm shaving more aggressively had a diagnosis of breast cancer 22 years earlier than the non-users.

Now with the study above, British researchers have found traces of chemicals called parabens in tissue taken from women with breast cancer. These researchers also published a study last year in the Journal of Toxicology that suggested underarm cosmetics might be a cause of breast cancer. It is unclear how valid this proposed mechanism is, but it would sure seem safe to avoid all antiperspirants and deodorants just to be safe.

At the very least, if you are using a deodorant in order to avoid the aluminum in antiperspirant, you will also want to be certain that the deodorant you choose does not contain parabens.

Parabens are used as preservatives, and on the label they may be listed as methyl paraben, ethyl paraben, propyl paraben, butyl paraben, isobutyl paraben or E216. Look for natural deodorants, which should be available in your local health food store, but be sure to read the labels, as all “natural” deodorants are not paraben-free.

I personally have not used any antiperspirants or deodorants for over 20 years. Simple soap and water has served me quite well for the last two decades, and I don’t ever recall anyone telling me I had an offensive odor. So, I suggest avoiding the chemicals, save some money, prolong your life and drop the underarm chemicals. (2)

1. BBC News, January 11, 2004
2. Mercola, Dr. Joseph, “Concerns over Deoderant and Breast Cancer.” Dr. Mercola official site, 24 Jan. 2004.

HOUSEHOLD GERM KILLER
Most essential oils create an environment that is unfriendly to germs and bacteria.

•    A few drops of TRUessence Lemon or Eucalyptus oil may be added to the dishwasher or washing machine to clean and disinfect.
•    Add 10-15 drops of essential oil combined with distilled water to a 1 oz. cobalt spray bottle and carry with you for disinfecting hands, shopping cart handles, airplane trays, etc.
•    Make a spray for cleaning your kitchen & bath by adding 30 drops of Guardian blend to 4 ounces of distilled water.

HOUSEHOLD CLEANER
Essential oils mixed with Vinegar and/or water can create a powerful cleaning solution.

•    Replace the average 16 oz. household cleaner by using vinegar, water and 10 – 20 drops of TRUessence Peppermint Essential Oil. The cost is approximately $2.00. This all-natural solution has anti-bacterial, anti-fungal and anti-viral properties that you can feel good about when it comes to your health! It not only smells better, but is actually MORE effective in cleaning!

LIQUID HAND SOAP

¼ cup distilled water
¼ tsp xanthan gum (thickener, available from herbal supply stores, optional)
1 tsp. lecithin
½ tsp. lemon juice
1 cup pure liquid castile soap
6 drops TRUessence chamomile oil
2 drops TRUessence lemongrass oil

Mix essential oils in castile soap first, then add water/lecithin/lemon juice solution, stirring constantly.  Pour into glass bottle and label.

FLOOR CLEANER

2 quarts pure water
¼ cup white vinegar
10 drops TRUessence lemon oil
10 drops TRUessence grapefruit oil
3 drops TRUessence clove oil

If you feel you need extra cleansing agent, add a few drops of dishwashing liquid.  This will clean almost anything, kills germs and leaves a delightful aroma.

POWERFUL DISINFECTANT SPRAY (and cat repellant!)

2 cups pure water
¼ cup vodka
¼ tsp. TRUessence tea tree oil
¼ tsp. TRUessence lemon essential oil
¼ tsp TRUessence grapefruit essential oil

Mix together all ingredients in a glass spray bottle and shake well before each use.  Wonderful aroma and it sanitizes counters, cupboards, dish rack etc.  Can also be used as an air freshener and on furniture you want cats to stay away from.